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Where are you on the super-jock to just-off-the-couch continuum? Is this the training ride for you? YES, wherever you are on the continuum! We ride by time, not distance. You ride out as far as you can in the set time and then ride back to the start.

We'll start off fairly gently, unless you want to blast, then pick it up in the following weeks.

We do a short warm-up ride, then 30 minutes as hard as you're up for, then a short recovery, blast back to the start and end with a cool-down. Altogether an ideal workout.

Location: Graminia Hall, Rge Rd 270 & Twp Rd 511

If you wish to bring a friend, please contact the ride leader, bring a signed waiver to event, and enjoy.