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The Stamina Builder series is a training program for cyclists who want to  build endurance to complete 100k by July. This series does require a commitment to cycling during the week as both distance and pace increases weekly. The program is designed for experienced cyclists as we quickly progress to Challenging level rides. Rides will rotate weekly from the West End to Beaumont, Ardrossan, St. Albert and Spruce Grove. 

If you are joining the program for the first time, the organizer may contact you to ensure this training series is the right fit. The ride leader will be sweeping at the weekly minimum pace  requiring cyclists to maintain this pace. RWGPS is required if you want to ride faster or if you can’t maintain the weekly pace. 

Location: Spruce Grove (11 Westwind Drive, Spruce Grove (near Love Pizza))

Description: 40 km route at approximately 18 k/hr pace on somewhat hilly terrain. 

Link to map: SBU May 4 2024 · Ride with GPS