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The Optimum Stamina Builder Series is part of a training program for cyclists looking at increasing their endurance with the goal to ride 60k by mid-July. These rides increase in distance and pace every week so it is important that cyclists also ride during the week. Our ride this week is in Spruce Grove (11 Westwind Drive, near McDonald's) where we will ride for 40k@ 20kph minimum average pace. Riders may go at their own pace as RWGPS will guide you home

RWGPS is required for these rides. No paper maps are provided and registration is required. 

Link to map: SB SG 40k 2022

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