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This week we move to good old Gramminia Hall.

Improve your strength, speed and endurance with a good cardio workout, regardless of where you’re starting! We ride by time, not distance, so we can accommodate all fitness levels – some riders will go farther than others but we all get back about the same time.

Each week we will do a warm-up ride, followed by intense intervals, then a cool-down. We’ll start alternating 5 minutes intense and 5 recovery.