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Meet for a 7:00 p.m. start at the Capilano Park parking lot just to the west/left of where 50th Street meets the river  The parking lot is down by the footbridge and the Capilano Park Pavillion Washroom.

We'll explore this great area for 'rucking', which involves walking ups and downs, ideally with weight in a backpack, to build strength for cycling, hiking, etc.  It is up to you whether and how much weight you bring but including water bottles let's you to pour some out if too heavy.

Bug repellent is good to bring these day, in addition to water. Please wear footwear for paved and trails. Also, check your emails before leaving home for a Karelo email in case the walk is cancelled for bad weather.  

June (June MacGregor, EBTC Walk Leader)