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The Outbacks Appetizer

When: Wed, 21-Apr-2021 19:00 - Wed, 21-Apr-2021 20:00

Where: Olympiette Centre, Strathcona County, AB

Skill level/distance/appropriate bike: Open to all; time focus not distance; road bike

Description: This short series leads into The Outbacks and is designed to help you get started with your spring training. These training rides are suitable for all levels. You can start to build strength, power and speed to add to the endurance you get from other longer rides plus get a good cardio workout. Like a spin class but out on the roads of Strathcona County in the fresh air. After a short warm-up ride, you will ride hard for 30 minutes, recover ride for 10 minutes, ride hard another 30 minutes and cool down ride for 10 minutes. 
Not a group ride: each of us rides at our own pace for the specified time, not distance. You go as far as you can in the specified time and watch your distance increase in the same time from week to week. Work in some shorter, repetitive interval training if you wish.
Ride Leaders: Scott Keast, Phil Davidson
 

For a full description of details of this ride go to bikeclub.ca

 

Click 'Sign Up Now' to continue.

INFO

Max. Participants: 9

Sign up before:
Wed, 21-Apr-2021 18:30

CONTACT

Phil Davidson
Email: Click here

MAP

Olympiette Centre, Strathcona County, AB


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